Friday, August 21, 2009

Spaghetti and "Meatballs"


Serves 4

  • Tempeh, grated
  • 1 onion, grated
  • 1 cup breadcrumbs
  • 1 egg
  • 1/4 cup of water
  • your favourite pasta sauce
  • half a packet of spaghetti
  • grated cheese of your liking

  1. Cook spaghetti according to packet directions
  2. Meanwhile, combine grated onion, grated tempeh, breadcrumbs, water in a bowl and mix well.
  3. Form the "meatball mix" into balls.
  4. Cook "meatballs" in a frypan with oil, turning the balls to brown them.
  5. Once meatballs are browned, heat pasta sauce in the same pan.
  6. Serve meatballs and sauce over spaghetti, topped with grated cheese.