Thursday, April 30, 2009

Food, Diet, and Sustainability


This video can also be downloaded in MP4 format from here.

Eating the Earth - Food Diet and Sustainability
How should we eat to ensure a sustainable future?
Part of the 2009 UTSpeaks lecture series.

Introduced by Professor Stuart White of Institute of Sustainable Futures (UTS). 

The Institute of Sustainable Futures was created to undertake contract research, to create change towards sustainable futures, working across disciplines and with a solutions orientation.

The talks was given on the 18th February 2009 at the University of Technology Sydney (UTS)

Speakers: 
Rosemary Stanton
Dana Cornell

Dr Rosemary Stanton is a nutritionist and author of numerous books on the topic of healthy eating. She is also a member of the NSW Health Department's Food Advisory Committee.

Dana Cordell is a senior researcher and doctoral student at the Institute for Sustainable Futures (ISF) at the University of Technology, Sydney. She is also co-founder of the Global Phosphorus Research Initiative.


Impact and inputs of diet and food choices.
How closely it lies with the study of systems: where things come from and where things go to.
What a major impact diet has on carbon footprint and global ecological sustainability.

It takes approximately 5 kg of cereals to produce 1 kg of meat.
Managed grazing lands now occupy 25% of the global land surface area.
34% of cropland is used to feed livestock.

Nearly 20% of Australians are obese. Nearly 50% overweight. 
This costs Australia in health terms about 21 billion per year in terms of dealing with 'overnurishment'. 

Meat consumption has doubled in the last 15 years in China and it's up 70% in Brazil.

Dana talks about the serious impacts of phosphorus use.

'Embodied oil'.
Terms of trade.
'Embodied cruelty' and factory farming.

50% of our food is lost between the farm and the fork regardless of where it occurs in the food chain. Systemic inefficiency or actual inefficiency.

Global food crisis (the other GFC).
Probably the sustainability issue most amenable to personal choice and behaviour.

Fair trade sales up up.
Think globally, act locally notion.

The balanced diet: 'food literary' triangle made up of nutrition and health, environmental sustainability, and taste (how to cook it)

Issues to address
  • overconsumption = wastage and 'waistage'
  • ethics of using resources - animal foods, modified foods, 'functional' foods - for the overfed while others starve
Environmental issues
  • greenhouse gases
  • water / irrigation
  • soil fertility
  • fertiliser use
  • reduced biodiversity
  • high production of animal foods
  • processing, packaging, storage and transport
  • ethanol production (cars competing with humans for energy)
Each of these issues are addressed with its issues, and actions required to address

Greenhouse gases and food
  • agriculture produces 16% of green house gases
  • 70% agricultural green house gases from livestock
  • methane particularly problematic - odourless, cattle and sheep burps
  • feed improvements -> minor decrease in methane
Actions
  • avoid waste
  • favour plant foods
  • fewer animal foods and avoid lot-fed beef (40-80% of beef)
  • choose minimally processed foods
  • choose minimally packaged foods
  • cut exports: beef, lamb and dairy
water and food production - water is our most vital issue
- production of animal foods uses more water than required for most plant foods

litres of water for 1 kg food
  • potatoes 500 l / kg
  • wheat 900 l / kg
  • maize 1400 l / kg
  • rice 1910 l / kg
  • soy 2000 l / kg
  • chickens 3500 l / kg
  • beef, broad acre 50,000 l / kg (CSIRO figure)
  • beef (lot-fed) 100,000 l / kg (USA figure)
action
  • favour plant foods
  • fewer animal foods
  • restrict production of animal foods to areas with enough natural rainfall, less chance of erosion and appropriate native grasses or pasture; may mean changing the animals we are prepared to eat
soils and food production
  • Aust. soils very low in phosphorus
  • over-reliance on chemical fertilisers
  • little research into organic production
  • town planning
action
  • need increased recovery of phosphorus
  • change to diet with more plant foods
  • favour smaller animals (less phosphorus use than animals fed grain or enhanced pasture)
  • favour locally-grown organic produce
modern food production emphasises
  • animal foods
  • processed foods
  • packaged foods
  • foods for export
  • imports
animal production
  • 40% of world grain fed to animals
  • 20-50 kg of feed produces 1 kg meat
  • issues include - land clearning, farm imputs and transport, waste (450kg steer -> 20 kg wet waste / day)
action
- government action
  • reduce animal numbers and lot feeding
  • reduce meat exports
  • reclaim phosphorus from animal manure
- personal action
  • reduced consumption of meat - Rosemary Stanton is not convinced we should have no meat (simply because you can't win the hearts and minds of Australians to have no meat; you can design a nutritious diet around no meat)
  • favour chicken, pigs, meat from animals that graze and kangaroo
  • keep chooks at home if appropriate (eat scraps, produce eggs, when they get old you can eat them if you're able to kill them)
processed foods - need to consider the energy inputs
  • production
  • processing
  • packaging and disposal of
  • distribution
kilojoules to process 1 kg of food
  • flour 2100 kJ/kg
  • canned fruit/veges 2500 kJ/kg
  • bottled water 3000 kJ/kg
  • ice cream 3800 kJ/kg
  • soft drink 5900 kJ/kg
  • low-kJ soft drink 25000 kJ/kg (ironic)
  • chocolate 77700 kJ/kg (sorry)
  • instant coffee 79000 kJ/kg
This is just a snippet from Rosemary Stanton's lecture. The full slides and audio available from this link.


Tuesday, April 28, 2009

Fried Eggplant with Mexican beans on cous cous


This is just a recipe I made up using ingredients I had in the cupboard. It was a delicious creation.

Serves 4

Ingredients

1 large eggplant, cut into 1 cm thick slices
1 cup plain flour
1 tbsp cayenne pepper or chilli powder
1 can 4 bean mix
1 packet taco flavour mix
1 cup cous cous
1/2 cup grated cheese
1 onion, finely chopped
2 cloves garlic, crushed or minced
1/2 cup frozen peas

Method

Fry onion in oil over medium heat in a large pan. Once onion is soft add garlic and fry for 1 minute. Add half a cup of water and taco flavour mix powder, mixing well. Add drained can of 4 bean mix and frozen peas, and cook for several minutes, stirring regularly, until most of the moisture is gone.

Meanwhile, mix flour and hot spice together. Roll eggplant slices one at a time in the mix to coat.
Fry the coated eggplant slices in oil in a skillet, about 2 mintues each side.

At the same time, in a medium pot make "2 servings" of the cous cous following packet directions. Add cheese at the last stage so it melts into the cous cous.

Serve fried eggplant slices on a plate with cous cous on the side topped with beans.

Shopping List

You can buy taco flavour mix for 75c from Safeway in the mexican food section.
Cous cous is around $2 or $3 for 500g packet from Safeway (found near the pasta sauce)
4 bean mix costs 99c from Aldi

Creamy tuna pasta


Another dish with seafood.

Adapted from http://www.taste.com.au/recipes/4912/creamy+tuna+pasta

Servings: 4

Ingredients
  • 350g fettuccine or spaghetti
  • 2 tbs olive oil
  • 1/2 onion, chopped
  • 2 garlic cloves, crushed
  • 1 cup (250ml) cream
  • 2 tbs tomato paste
  • 425g can tuna, drained
  • 1 cup frozen peas
  • 1 tbs chopped flat-leaf parsley or mixed italian herbs
  • 100g semi-dried tomatoes, optional
  • 2 tsp capers, rinsed, drained or stuffed green olives, sliced

Method
  1. Cook pasta in boiling salted water until al dente. Drain and toss with half the oil.
  2. Heat remaining oil in a large frypan over medium heat, add onion and cook 2-3 minutes or until softened.
  3. Add garlic and cook for 1 minute.
  4. Stir in cream and paste, add tuna and peas. Heat gently for 1-2 minutes.
  5. Stir in herbs with the tomatoes and capers, add pasta and season. Stir until just heated through. Serve.
Shopping list
(assuming you have oil, garlic, tomato paste, frozen peas, herbs)

Aldi
Fettucine $0.99
Double cream $3.69
Stuffed green olives $1.59
can Tuna in spring water $1.89
$8.16

Green grocer
onion
semi-dried tomatoes
$3

Total: $11.16
Per serve: $2.79

Thursday, April 23, 2009

Sausage and mushroom risotto


Servings: 6

Ingredients

1 packet of Vegie Delights vegetarian sausages
1 litre of Massel chicken flavour (all vegetable) stock from cube
2 tbsp olive oil
1 small onion, finely chopped
100 g swiss brown mushrooms, sliced
1 and 3/4 cups (350g) arborio rice
1/2 cup dry white wine
1 cup frozen peas
1/2 cup grated parmesan
45g butter

Method

1. Cut sausages into chunks. Bring chicken stock and two cups of water to a simmer in a saucepan on medium heat.

2. Heat oil in a large heavy-based saucepan on medium. Cook onion for 5 minutes, stirring until soft. Add sausage and cook three minutes, stirring. Add mushrooms and cook for another 2 minutes, stirring. Stir in rice and cook for another minute.

3. Stir in wine. When absorbed, add a ladle of simmering stock. Cook on medium heat, stirring utnil stock is absorbed. Add remaining stock one ladle at a time to absorb, stirring constantly. This will take about 20 minutes. Add peas with the last ladle of stock. Remove pan from heat, cover and set aside for 5 minutes to allow any remaining liquid to be absorbed.

4. Fold in parmesan and butter. Season to taste and serve.

Shopping List

(assuming you already have chicken stock cubes, olive oil, arborio rice, dry white wine, frozen peas, parmesan and butter)

Fruit shop
1 small onion
100 g mushrooms
Approx $2

Safeway
Vegie delights sausages $5.09

Total: $7.09
Approx $1.20 per serve

Monday, April 6, 2009

"Fish" and "Chips"


I'm going to try to make something this week that I haven't tried to make before.... tofu fried "fish".

So this meal is fried crumbed "fish" (where the fish is actually tofu), and instead of "chips" I'm actually making wedges.

Fried "fish"

I'm just making this for two people (as the rest are meat eaters), so you might need more tofu for more people.

Ingredients
  • 1 cup flour
  • 1 egg, whisked
  • breadcrumbs
  • a good sprinkling of paprika
  • a pinch of salt and pepper
  • 300g firm tofu
  • oil for frying
  • malt vinegar
Method

  1. The day before, drain and squeeze the tofu of its liquid and marinate overnight in the fridge in a marinade of malt vinegar.
  2. Pat the tofu dry. Mix spices with breadcrumbs. Slice tofu lengthwise into "fillets". Coat each tofu fillet with flour, then egg, then breadcrumbs. (You could instead try a beer batter by mixing equal amounts flour and beer with the paprika/salt/pepper).
  3. Fry "fish" a deep pan or wok (with two inches deep oil) on hot stove burner with the oil hot before you place the "fish" in. You may need to cook the fillets one by one. Deep fry until they turn golden brown, making sure they don't stick together. Fish them out and place them on some more paper towels. Serve right away!
Shopping List
(assuming you already have flour, oil, malt vinegar, paprika, breadcrumbs)
300g firm tofu 1.29 from Aldi

Spicy potato wedges with sour cream
recipe from here

Ingredients (serves 6)
  • 1 tbs ground cumin
  • 1 tbs ground coriander
  • 1 tbs paprika
  • 1/2 tsp chilli powder
  • 1/4 cup light olive oil
  • 1kg medium potatoes, scrubbed
  • salt
  • 2 shallots, finely chopped
  • 1 tbs chopped coriander
  • Sour cream and sweet chilli sauce, to serve

Method
  1. Preheat oven to 200°C. Line base of a large baking dish with non-stick baking paper. Combine spices in a large bowl. Add oil and mix well.
  2. Cut each potato into 6 wedges, add to bowl and toss to coat with spices.
  3. Arrange potato wedges in a single layer in a large baking dish. Sprinkle generously with sea salt. Bake for 45 minutes until tender and crisp. Transfer to a large serving bowl.
  4. Top with combined shallots and coriander and serve with sour cream and sweet chilli sauce.
Shopping List
(assuming you alreadu have spices, oil, salt, coriander, sweet chilli sauce)
sour cream $0.99 from aldi

green grocer
1kg potatoes
shallots
approx $4

total for meal: $6.28

Friday, April 3, 2009

Chive omelette with smoked salmon


This is one of those recipes that has fish, hence the blog's name "almostly vegetarian"

Adapted from
this recipe

Makes 4 omelettes.

Ingredients
  • 1 tablespoon plain flour
  • 3/4 cup milk
  • 3 eggs
  • fresh or dried chives and or dill, or similar herbs
  • olive oil cooking spray
  • 1/2 cup sour cream
  • 100g sliced smoked salmon

Method

  • Place flour in a medium jug. Add 2 tablespoons of milk. Stir until a smooth paste forms. Add eggs, remaining milk and chives. Whisk until smooth. Heat a 20cm non-stick crepe or frying pan over medium-low heat. Lightly spray with oil.
  • Pour 1/4 cup of mixture into pan and swirl to thinly cover base. Cook, on one side only, for 1 minute or until set. Remove to a plate. Repeat with remaining mixture to make 4 omelettes.
  • Place sour cream and dill (if you have it) in a bowl. Season with salt and pepper. Stir to combine.
  • Top omelettes with salmon. Drizzle with sour cream mixture. Roll up to enclose.
  • Slice omelettes diagonally. Serve.
Shopping List
(assuming you already have flour, milk, eggs, cooking spray, herbs)

Aldi
300g Sour cream $1.29
100g Smoked Salmon $4.99

Total: $6.28

This will serve two adults (two omelettes each) for mains.